Service Highlights:

• Designated Nutritionist
• Personalized diet plan every week (7 days plan- no repetition)
• Simple Diet Plan (with quantities)
• Customization for Medical conditions (like PCOD/ Diabetes/ Thyroid/ BP/ Pregnancy/ Stress/ Kidney/ Liver disorders etc.)
• Video consultation call with assigned nutritionist every week
• Weekly Counselling Call (In-depth analysis/ motivation and Q&A)
• Consultation Notes to be shared after every call
• Dedicated chat support with your coach for 9 hours (Mon to Sat).
• Included Grocery plan
• Special meal planning advice for travel/ holidays/ festivals/ weddings etc.
• Powerful affirmations to help you manifest your fitness goals.
• Exclusive videos and articles on fitness.
• Workout guide

GUT HEALTH PACAKAGE

Gut health refers to the balance of microorganisms that live in the digestive tract. These microorganisms, including bacteria, viruses, fungi, and other microbes, play a crucial role in digestion, immunity, mental health, and overall well-being.

Why gut health is important and how to maintain it:

1. Digestive Health

The gut is responsible for breaking down food and absorbing nutrients. When gut health is compromised, it can lead to digestive issues like bloating, constipation, diarrhea, or acid reflux. A healthy gut ensures efficient digestion and nutrient absorption.

2. Immune System

A significant portion of the body's immune system resides in the gut. The gut-associated lymphoid tissue (GALT) helps detect harmful pathogens and prevent infections. A well-balanced gut microbiome supports immune function and helps reduce inflammation.

3. Mental Health

The gut is often called the "second brain" due to the strong connection between gut health and mental well-being. The gut microbiome produces neurotransmitters like serotonin, which is linked to mood regulation. Imbalances in the gut microbiome have been associated with conditions like anxiety, depression, and even autism spectrum disorders.

4. Metabolism and Weight Regulation

The microbes in the gut influence metabolism and how the body processes food. A balanced microbiome may help with weight management, while imbalances have been linked to obesity and other metabolic disorders.

5. Chronic Diseases

Poor gut health is linked to a variety of chronic diseases, such as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), celiac disease, and even conditions like cardiovascular disease and diabetes.

Common Gut Health Problems:

• Irritable Bowel Syndrome (IBS): A disorder affecting the large intestine, causing symptoms like abdominal pain, bloating, and changes in bowel habits.
• Inflammatory Bowel Disease (IBD): A group of conditions, including Crohn’s disease and ulcerative colitis that involve chronic inflammation of the digestive tract.
• Leaky Gut Syndrome: A condition where the lining of the small intestine becomes damaged, allowing toxins and bacteria to leak into the bloodstream, potentially causing inflammation and triggering autoimmune reactions.
• GERD: gastroesophageal reflux disease, is a chronic digestive condition where stomach acid or bile irritates the lining of the esophagus. This happens when the lower esophageal sphincter (LES) — the muscle at the end of the esophagus — weakens or relaxes inappropriately, allowing stomach contents to flow back up (reflux) into the esophagus.
• Constipation: Constipation is a common digestive issue characterized by infrequent, difficult, or painful bowel movements. It can result in less than three bowel movements per week and may involve hard, dry stools that are hard to pass.
• Hemorrhoids: these are swollen veins in the lower part of the anus and rectum. They are common and can cause discomfort, itching, bleeding, and pain.
• Lactose intolerance and celiac disease: Lactose intolerance occurs when the body lacks enough lactase, an enzyme needed to break down lactose, the sugar found in milk and dairy products. Celiac disease is an autoimmune disorder triggered by the ingestion of gluten, a protein found in wheat, barley, and rye.

Our Gut Health Diet Package typically includes a comprehensive dietary plan and guidelines that focus on promoting a healthy gut microbiome, improving digestion, and supporting overall digestive health. The goal is to balance gut bacteria, reduce inflammation, and encourage nutrient absorption through whole foods and specific nutrients. Here’s an outline of what our package include:

1. Personalized Gut Health Diet Plan

• Anti-inflammatory Foods: Incorporating foods that reduce inflammation in the gut (e.g., turmeric, ginger, green leafy vegetables, berries).
• Fiber-rich Foods: High-fiber foods like whole grains, fruits, and vegetables to support healthy digestion and promote regular bowel movements.
• Probiotics: Fermented foods rich in probiotics (e.g., yogurt, kefir, sauerkraut, kimchi, miso) to replenish healthy gut bacteria.
• Prebiotics: Foods like garlic, onions, leeks, and asparagus, which feed and support the growth of beneficial gut bacteria.
• Healthy Fats: Omega-3-rich foods (e.g., fatty fish, flaxseeds, walnuts) to support gut inflammation.
• Hydration: Recommendations to drink enough water and herbal teas like peppermint or ginger tea to soothe the digestive tract.

2. Gut-Friendly Meal Plans and Recipes

A detailed customized diet plan which include detailed of all the meals with portion zise for better healing, recovery and proving best possible outcomes