Value Additions:
- Designated Nutritionist
- Personalized diet plan every week (7 days plan- no repetition)
- Simple Diet Plan (with quantities)
- Customization for Medical conditions (like PCOD/ Diabetes/ Thyroid/ BP/ Pregnancy/ Stress/ Kidney/ Liver disorders etc.)
- Video consultation call with assigned nutritionist every week
- Weekly Counselling Call (In-depth analysis/ motivation and Q&A)
- Consultation Notes to be shared after every call
- Dedicated chat support with your coach for 9 hours (Mon to Sat).
- Included Grocery plan
- Special meal planning advice for travel/ holidays/ festivals/ weddings etc.
- Powerful affirmations to help you manifest your fitness goals.
- Exclusive videos and articles on fitness.
- Workout guide
WEIGHT GAIN PROGRAME
If you're aiming to gain weight in a healthy and sustainable manner, it requires a combination of proper nutrition, exercise, and lifestyle adjustments. If you're looking to gain weight in a healthy and controlled way, it's important to focus on both increasing your caloric intake and building muscle. Here's a comprehensive weight gain program that includes:
- Understanding your calorie needs: The first step in gaining weight is creating a caloric surplus, meaning you consume more calories than your body burns. You need to figure out how many calories your body requires to maintain its current weight (Total Daily Energy Expenditure, or TDEE) and then add a surplus.
- Focus on nutrient dense and calories rich foods: the idea of a goof weight gain program is to focus on both macro as well as micro nutrient requirements of the body. The right proportion of carbohydrates , protein and fats is important
- Physical activity for gaining muscle: Weight gain is not just about eating more; you need to ensure that the weight you gain is mostly lean muscle rather than fat. An exercise plan is important for gaining muscle mass.
- Finding if any clinical or medical reason is also important for reaching root he root cause if any for underweight.
- A sound gut and proper digestion equally important which needs to be restored if required. A heathy diet plan fir improvement of proper digestion will be taken care off.
- Sleep and stress management are also crucial for a healthy weight and body.
All these factors will taken care off and your progress will also be tracked by our expert. Along with this sustainable maintenance advice will be given for long term effective results.
