Service Highlights:

A healthy diet during pregnancy is essential for the well-being of both the mother and the developing baby. Proper nutrition helps ensure that both the mother has the energy and nutrients she needs, and that the baby grows and develops properly. Here are key aspects of a healthy pregnancy diet:

 Key Nutrients for Pregnancy:

• Folic Acid: Crucial for preventing neural tube defects.
• Iron: Essential for preventing anemia and ensuring a good supply of oxygen to the baby.
• Calcium: Important for the development of the baby’s bones and teeth.
• Protein: Supports growth and development.
• Vitamin D: Helps in the absorption of calcium and supports the immune system.
• Omega-3 Fatty Acids: Important for brain development.

Managing Pregnancy-Related Issues:

• Morning Sickness: Eating small, frequent meals can help manage nausea. Avoid spicy or greasy foods that may trigger symptoms.
• Heartburn and Indigestion: Eating smaller meals and avoiding foods that trigger heartburn (like fatty foods or citrus) can help.
• Constipation: Increase fiber intake from fruits, vegetables, and whole grains, and drink plenty of water to prevent constipation.

Weight Gain:

The amount of weight you should gain during pregnancy depends on your starting weight and health conditions. In general:

• Underweight: 12.5-18 kg
• Normal weight: 11.5-16 kg
• Overweight: 7-11 kg
• Obese:5-9 kg

A healthcare provider will give specific guidance based on individual needs. OUR pregnancy diet package typically includes a well-balanced and nutrient-rich meal plan to support both the mother’s and the baby's health during pregnancy. It is important for expectant mothers to ensure they are getting the right balance of vitamins, minerals, protein, and other essential nutrients to promote healthy fetal development and to support their own wellbeing. If you are looking for a customized diet plan for your pregnancy journey we will help you and fulfill your needs.