Service Highlights:

• Designated Nutritionist
• Personalized diet plan every week (7 days plan- no repetition)
• Simple Diet Plan (with quantities)
• Customization for Medical conditions (like PCOD/ Diabetes/ Thyroid/ BP/ Pregnancy/ Stress/ Kidney/ Liver disorders etc.)
• Video consultation call with assigned nutritionist every week
• Weekly Counselling Call (In-depth analysis/ motivation and Q&A)
• Consultation Notes to be shared after every call
• Dedicated chat support with your coach for 9 hours (Mon to Sat).
• Included Grocery plan
• Special meal planning advice for travel/ holidays/ festivals/ weddings etc.
• Powerful affirmations to help you manifest your fitness goals.
• Exclusive videos and articles on fitness.
• Workout guide

PCOS /PCOS DIET PACKAGE

PCOS (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovarian Disease) are both conditions that affect a woman's ovaries and hormone levels, but they are often used interchangeably. However, they refer to different aspects of the same condition.

Cause: The exact cause is not fully understood, but it's believed to involve a combination of genetic and environmental factors. Insulin resistance is common in women with PCOS, which can lead to higher insulin levels in the body and contribute to symptoms like weight gain and irregular periods.

Key Principles of a PCOD-Friendly Diet:

• Low Glycemic Index (GI): Helps control blood sugar levels and insulin sensitivity.
• High in Fiber: Aids digestion and helps in weight management.
• Protein-Rich: Helps with muscle repair, weight loss, and maintaining energy levels.
• Healthy Fats: Promotes hormone balance and supports overall health.
• Anti-inflammatory Foods: Reduce inflammation that can contribute to hormonal imbalances.

Healthy body weight with hormonal health is important in managing PCOS/PCOD. Lifestyle changes which includes nutritious diet, physical activity, stress management and sound sleep is the ultimate solution. Our diet program will help you to reverse PCOS/PCOD while maintaining other goals for healthy life as well

A well-planned diet for PCOD can help manage symptoms and improve overall health. Focus on a low-GI, high-fiber, and anti-inflammatory diet to regulate insulin, maintain a healthy weight, and balance hormones. It is important to tailor the diet to your specific needs and consult with a healthcare provider or nutritionist for personalized advice.

We will also track your progress and will give you sustainable results which are easily achievable with the help of our experts and their diet plan.