Service Highlights:

• Designated Nutritionist
• Personalized diet plan every week (7 days plan- no repetition)
• Simple Diet Plan (with quantities)
• Customization for Medical conditions (like PCOD/ Diabetes/ Thyroid/ BP/ Pregnancy/ Stress/ Kidney/ Liver disorders etc.)
• Video consultation call with assigned nutritionist every week
• Weekly Counselling Call (In-depth analysis/ motivation and Q&A)
• Consultation Notes to be shared after every call
• Dedicated chat support with your coach for 9 hours (Mon to Sat).
• Included Grocery plan
• Special meal planning advice for travel/ holidays/ festivals/ weddings etc.
• Powerful affirmations to help you manifest your fitness goals.
• Exclusive videos and articles on fitness.
• Workout guide

Our healthy, acne-free diet package involves a combination of foods that promote clear skin while avoiding ingredients that can trigger or worsen acne. Below is a suggested acne-friendly diet plan, with an emphasis on anti-inflammatory foods, nutrients that support skin health, and an overall balanced, nutrient-rich approach.

Acne-Fighting and nutrients for healthy glowing skin:

• Zinc: Zinc plays a crucial role in skin health by reducing inflammation and regulating oil production.
• Vitamin A: This vitamin is essential for skin cell renewal.
• Vitamin C: It aids in collagen formation, protecting the skin from acne scars and boosting immune function.
• Omega-3 Fatty Acids: omega-3 help reduce inflammation and improve skin hydration.
• Collagen: a protein that helps in give elasticity and make skin plump.

Our diet package to promote healthy hair growth focuses on providing essential nutrients that support hair strength, growth, and overall health. Here is a breakdown of key nutrients to include in your diet, along with foods that provide them:

1. Protein: Hair is primarily made of keratin, a protein, so sufficient protein intake is crucial for healthy hair growth.

2. Biotin (Vitamin B7): Biotin is a B-vitamin that is essential for hair health and may help promote hair growth.

3. Vitamin D: Low levels of Vitamin D are linked to hair loss, so maintaining an optimal level is important.

4. Iron: Iron helps red blood cells carry oxygen to your hair follicles, promoting healthy hair growth.

5. Omega-3 Fatty Acids: These healthy fats nourish the hair and may promote scalp health

6. Zinc: Zinc plays a key role in tissue growth and repair, including hair tissue. It also helps keep the oil glands around the hair follicles working properly.

7. Vitamin C: Vitamin C is an antioxidant that helps protect hair follicles from damage, as well as promoting collagen production

8. Vitamin A: Vitamin A supports the production of sebum, a natural oil that keeps the scalp moisturized and promotes healthy hair.

9. Folic Acid (Vitamin B9): Folic acid helps stimulate hair follicles and encourages hair growth.

10. Water: Hydration is key for overall health, including hair health. Dry, brittle hair can be a sign of dehydration.

We will be providing a complete diet package that will boost your skin as well as hair health. Diet plan will be customized as per your need and requirements to give best results out of that. We will hand hold you throughout your journey so that you will get what you are expecting the best out of a diet plan