Value Additions:
- Designated Nutritionist
- Personalized diet plan every week (7 days plan- no repetition)
- Simple Diet Plan (with quantities)
- Customization for Medical conditions (like PCOD/ Diabetes/ Thyroid/ BP/ Pregnancy/ Stress/ Kidney/ Liver disorders etc.)
- Video consultation call with assigned nutritionist every week
- Weekly Counselling Call (In-depth analysis/ motivation and Q&A)
- Consultation Notes to be shared after every call
- Dedicated chat support with your coach for 9 hours (Mon to Sat).
- Included Grocery plan
- Special meal planning advice for travel/ holidays/ festivals/ weddings etc.
- Powerful affirmations to help you manifest your fitness goals.
- Exclusive videos and articles on fitness.
- Workout guide
HYPERTHYROIDISM
Hyperthyroidism is a condition where the thyroid gland, located in the neck, produces an excess of thyroid hormones (thyroxine and triiodothyronine). These hormones regulate many bodily functions, including metabolism, energy production, and temperature regulation. When too much of these hormones are released, the body's systems speed up, leading to various symptoms and complications.
Because thyroid hormones affect so many processes in the body, the symptoms can vary widely. Common symptoms include:
- Rapid heartbeat or palpitations
- Weight loss, despite normal or increased appetite
- Nervousness, anxiety, or irritability
- Tremors (shaking hands or fingers)
- Excessive sweating
- Heat intolerance
- Fatigue or muscle weakness
- Increased frequency of bowel movements or diarrhea
- Sleep disturbances or insomnia
- Goiter (enlarged thyroid gland, visible at the neck)
- Menstrual irregularities in women
- Thin, brittle skin and hair
Our diet plan for hyperthyroidism (overactive thyroid) focuses on supporting overall health, reducing inflammation, and managing symptoms. Since hyperthyroidism can cause increased metabolism, weight loss, and nutritional imbalances, the following guidelines can help.
Key Goals of our Hyperthyroidism Diet:
- Maintain Adequate Calorie Intake: Hyperthyroidism often increases metabolism, which can lead to unintentional weight loss. The goal is to prevent further weight loss by consuming enough calories.
- Support Heart Health: Hyperthyroidism can affect the heart, leading to palpitations and high blood pressure, so foods that support cardiovascular health are important.
- Ensure Adequate Nutrients: Key vitamins and minerals like calcium, vitamin D, and magnesium are important because hyperthyroidism can lead to bone thinning.
- Avoid Excessive Iodine: Iodine is essential for thyroid function, but too much iodine can worsen hyperthyroidism. Avoid iodine-rich foods or supplements unless advised by a doctor.
Our team will also track your progress and we will move hand in hand for a better and optimal health
