Service Highlights:
- Designated Nutritionist
- Personalized diet plan every week (7 days plan- no repetition)
- Simple Diet Plan (with quantities)
- Customization for Medical conditions (like PCOD/ Diabetes/ Thyroid/ BP/ Pregnancy/ Stress/ Kidney/ Liver disorders etc.)
- Video consultation call with assigned nutritionist every week
- Weekly Counselling Call (In-depth analysis/ motivation and Q&A)
- Consultation Notes to be shared after every call
- Dedicated chat support with your coach for 9 hours (Mon to Sat).
- Included Grocery plan
- Special meal planning advice for travel/ holidays/ festivals/ weddings etc.
- Powerful affirmations to help you manifest your fitness goals.
- Exclusive videos and articles on fitness.
- Workout guide
CARDIOVASCULAR HEALTH PACKAGE
Cardiovascular health refers to the health of your heart and blood vessels, and it is a critical aspect of overall well-being. A healthy cardiovascular system ensures that your heart pumps blood efficiently, providing oxygen and nutrients to all parts of your body while also removing waste products.
Cardiovascular health diseases include:
- High blood pressure
- Chronic heart disease
- Hyperlipidemia or dyslipidemia (high level of bad cholesterol and triglycerides).
- Stroke
- Peripheral artery disease
- Myocardial infarction (heart attack)
- Rheumatic Heart Disease
- Congenital Heart Defects
- Cardiomyopathy
- Aortic Aneurysm
- Arrhythmias
- Heart failure
- Aortic Aneurysm
There are certain important factors that plays a significant role in maintaining a healthy cardiovascular health like diet, physical activity, stress, healthy weight, smoking or alcohol, genetics and sleep.
A well balance, low fat, high fiber diet is crucial for healthy cardiovascular function. A heart-healthy diet focuses on nutrient-rich, low-inflammatory foods that support blood vessel function and reduce the risk of plaque buildup in arteries. Avoiding saturated and Trans, no excess salt in diet, no added sugar and staying away from processed and packed food is key of heathy heart diet
Our diet program will focus every aspect diet and lifestyle which are important maintaining a healthy heart health. Tracking your clinical progress as well in term having a normal parameters of in your blood will also be taken care off. You will experience a significant difference in your cardiovascular health journey with longer active life .
