Dadi Ma Ke Nuske

Dadi Maa Ke Nuske: Food & Nutrition Tips for Healthy & Glowing Skin ✨

In an age of expensive skincare routines and chemical-laden products, we often forget the treasure trove of wisdom passed down by our grandmothers — Dadi Maa Ke Nuske. Simple, natural, and time-tested, these remedies are deeply rooted in Indian traditions and focus on holistic wellness from the inside out.

Today, let’s dive into some of Dadi Maa's age-old food and nutrition secrets that can help you achieve naturally healthy, glowing skin — no filters needed!

1. Coconut: The Desi Moisturizer from Within

How Dadi Used It: Coconut water during the day and coconut oil massages on weekends.

Why It Works:

• Rich in electrolytes and antioxidants.
• Keeps skin hydrated and flushes out toxins.
• Coconut oil nourishes the skin barrier when applied externally.

Dadi’s Tip: Drink a glass of fresh coconut water every morning on an empty stomach for naturally radiant skin.

2. Haldi Doodh (Golden Milk): The Anti-Aging Elixir

How Dadi Used It: Warm haldi doodh before bedtime — especially during winters or when skin felt dull.

Why It Works:

• Turmeric is anti-inflammatory and anti-bacterial.
• Fights acne and signs of aging.
• Milk provides essential lactic acid and protein.

Dadi’s Tip: Add a pinch of black pepper to enhance turmeric absorption.

3. Green Leafy Vegetables: The Original Superfood

How Dadi Used It: Regular sabzis with spinach, methi, or sarson saag.

Why It Works:

• Packed with Vitamin A, C, and E.
• High in iron and antioxidants that repair skin cells.
• Detoxifies the liver — your skin’s best friend.

Dadi’s Tip: Slightly sauté instead of overcooking to preserve nutrients.

4. Carrots & Beets: Your Skin’s Colour Boosters

How Dadi Used It: Gajar ka halwa in winters and beetroot salad in summer.

Why It Works:

• Beta-carotene in carrots converts to Vitamin A — great for repairing skin.
• Beetroot boosts blood circulation and gives a natural blush to your cheeks.

Dadi’s Tip: Mix beetroot juice with a few drops of lemon and apply it as a natural face tint!

5. Desi Ghee: Not the Enemy!

How Dadi Used It: A spoon of ghee in daal, rotis, and even on skin for dryness.

Why It Works:

• Loaded with essential fatty acids and Vitamin E.
• Keeps the skin supple and reduces inflammation.
• Supports gut health, which directly impacts skin clarity.

Dadi’s Tip: Massage your navel with ghee before bed — it hydrates the skin from the core, she said!

🍵 6. Herbal Teas & Warm Water: Flush Toxins Daily

How Dadi Used It: Warm jeera or ajwain water post meals; tulsi tea in the evenings.

Why It Works:

• Boosts digestion and reduces bloating.
• Tulsi and jeera are packed with antioxidants.
• Keeps skin clear by eliminating internal toxins.

Dadi’s Tip: Start your day with warm lemon-honey water — "saaf pet, saaf chehra!"

 Bonus: It’s Not Just What You Eat, But How You Live

Dadi Maa believed in early dinners, deep sleep, and positive thinking. She always said:

"Jo chehre pe chamak hai, woh toh sukoon se aati hai."

So, while nutrition matters, don't ignore rest, hydration, and emotional well-being.

Final Thoughts

Modern skincare may come and go in trends, but Dadi Maa Ke Nuske are forever. They remind us that beauty isn't just in what we apply — it's in what we eat, feel, and believe.

So, this week, try swapping one synthetic product with one of Dadi’s wholesome food remedies. Your skin will thank you — and so will your soul.