Tips for Diet Journey

Here are few  facts to consider while starting your diet journey

* Follow a diet plan for a set period . You can achieve  the desired result but not overnight . Weight loss or achieving your health goals will take time. compliance is the key. setting realistic goals are very important as short cut or unrealistic goals are not going help you in your health journey

* Set small targets so them you can gradually work on them and incorporate them in your lifestyle rather then sticking to them for a short period 

* you can have cheat meal but try not to change it into a cheat day .

 
* Motivation and discipline is the key. Be motivated  and reward your even small results or changes you are observing in yourself.